Kung Fu,China Shaolin Kung Fu,Chinese Kung Fu,China Shaolin Kung Fu School

Shaolin Kung Fu Training Plan


 The following is a rough guide for shaolin kung fu training of China Shaolin temple kung fu school. Each student will learn at a different rate depending on his/her initial skill level and dedication.


●Short term study


 (1 week -3 months)Shaolin kung fu history and theory, basic punching and kicking with flexibility training and an introduction to Chi kung and Tai Chi. 1-5 Shaolin fist forms, application, Ba Duan Jin,Yi Jin Jing, Meditation, Chinese kick boxing with two person sparring and 1 or 2 basic weapons such as the staff, whip, sword or broadsword as well as basic Chinese conversation, Mandarin, Buddhism and Calligraphy . All students have the option to learn hard Chi kung which involves conditioning areas of your body for fighting such as your hands and students who study for 1-3 months and cultivate Chi kung will be able to break a house brick in two with their bare hands.


●Medium term study


 (4 months - 1year)Shaolin kung fu history and theory, punching and kicking with flexibility training and a more indepth study of Chi kung and Tai Chi. 5-14 Shaolin fist forms including paired practice,application, Ba Duan Jin,Yi Jin Jing, Meditation and the option of learning an animal form, Qin Na, Chinese kick boxing with two person sparring and more advanced weapons such as spear, double spear, two-section staff, three-section staff, double sticks, double canes (tonfa) as well as Chinese conversation Mandarin, Buddhism, Calligraphy. More advanced levels of hard Chi kung can be reached including breaking wooden staffs over your legs and arms with no injury and the breaking of house bricks using your elbow or knee.


●Long term study


(over1 - 2years)Shaolin kung fu history and theory, punching and kicking with flexibility training and advanced Chi kung methods and Tai Chi. Over 18 Shaolin fist forms including application, advanced forms such as tiger, leopard, monkey, snake, crane, mantis, eagle and drunken boxing. Ba Duan Jin,Yi Jin Jing, Meditation ,Qin na, Advanced weapon paired practice and advanced weapon forms such as double broadsword, monkey staff, double hooks, drunken sword, bull whip, southern staff, southern sword and double chain whip as well as Chinese language, Calligraphy and Buddhism. Advanced levels of Chi kung can be reached including using your Chi to heal illness and injury and advanced hard Chi kung such as breaking an iron bar over your head or hammering a nail into wood using the palm of your hand.


●Of course, to what degree each student will learn depends on the students physical and mental abilities, desire, and dedication to practice. Besides the time off at the weekends, students are given each of the following a weeks holiday: Christmas, New Year and Chinese Lunar New Year. At this time, they can stay at the school (and train if they choose), travel or return home (two weeks vacation for each of the above vacations).


●You can bring with you to the school your sports-like clothes, loose trousers and things you need from home. In classes, the translator will attend and masters here can speak simple English. If you want to go out and do something in your spare time, the translator can also help you with that.


●Students can buy different kinds of traditional martial books, martial clothes, and martial equipment with the help of the China Shaolin temple kung fu school.



Daily Schedule

Monday Tuesday Wednesday Thursday Friday
5:50AM Arise Arise Arise Arise Arise
6:00-7:00 AM Chi Kung & Tai Chi Chi Kung & Tai Chi Chi Kung & Tai Chi Chi Kung & Tai Chi Chi Kung & Tai Chi
7:00AM Breakfast Breakfast Breakfast Breakfast Breakfast
8:30-10:30AM Training Training Training Training Morning Training
10:30-11:30AM Morning Training Morning Training Morning Training Morning Training Morning Training
12:00 Lunch Lunch Lunch Lunch Lunch
14:30-6:30 Training Training Training Training Afternoon Training
6:30 PM Dinner Dinner Dinner Dinner Dinner
7:30-8:15PM Mandarin Mandarin Mandarin Acupuncture&Massage Buddhim
9:30PM Bedtime Bedtime Bedtime Bedtime Bedtime

*The training schedule times may vary depending on season.



Tuition and fees



●One-time application fee is 100 USD.


●The application fee is for guaranteeing a place for you at the kungfu school on the date you desire to start your training and pickup from Qingdao airport/train station.


●Monthly Room & Board: $360 USD includes meals and lodging.


●Monthly Tuition Fee: $390 USD includes training and administration.


●In order to motivate students to learn longer, the tuition will be $20 less each month as it goes on.


●The cost of one year is 4800 USD,includes training,meals, lodging,administration,trainng uniform,free sword and staff. For paying annually,the second year is $4200,the third is $3600,the fourth is $3300,the fifth is $3000.


●Except for these formal payment,there is no other extra charges.


●If you leave the academy early for some reason, you can get a refund.


●Students can try several days,and then,decide the length of stay and payment way.


●Refunds are not given to students who book for a month or less.


Please send email directly to 18766200008@163.com if you have any problems accessing the website learn kung fu in Qingdao Laoshan Shaolin Kung Fu International College
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